Skin Health and Nutrition
Put Your Skin in Good Hands
Holistic skincare is a philosophy that often gets mixed in the same bag as the natural, organic, or clean beauty trend. But this term encompasses so much more than just ingredients.
Manual Lymphatic Drainage
Manual Lymphatic drainage is a highly specialised technique which is designed to achieve and maintain proper functioning of the lymphatic system.
What and how we eat is probably just as important when it comes to skincare as the products we use. Learn about feeding the skin from within.
Having studied herbalism and herbal tea blending some years ago in an effort to live a more organic, sustainable and holistic lifestyle. I found a new passion. Let me share it with you!
Hello and welcome to my website!
My name is Ricardina, I am a London based Skin Therapist and Nutritionist and
I have created this website to help you re-discover good skincare practices and to help you find your own personal skincare routine, one that suits you and your lifestyle.
If you’re the type of person who wants to know your skincare is working. If you want to know you’re investing well in your future skin, then follow this space.
I offer no-nonsense, undiluted expertise in skincare and nutrition. I would love to help you too.
Love your skin!
Healthy skin really is an inside job. It does not matter how many steps your skincare routine has; nothing can replace a good healthy diet.
Besides your genes and your lifestyle, having a good diet, filled with good fats, antioxidants, vitamins, and minerals, can often mean the difference between a radiant, beautiful complexion and a dull, tired, or puffy one.
What you eat has a direct impact on your skin health.
Nutrition and skincare are interrelated, and health can only be achieved if all the parts are working properly. It means looking for the underlying causes as opposed to just treating symptoms.
Release - Relax - Heal
My treatments were created to help you reduce anxiety, relax tense muscles, achieve better sleep, help the lymphatic system to function properly, reduce inflammation, and trigger the release of feel-good hormones, like serotonin and oxytocin.
My treatments will help you, not to only care for your physical body, but for your mental wellbeing as well.
You are giving your body the health boost it is craving for.
To find out more about my services in central London click on the links below.
Let yourself blossom!
Put your skin in good hands
I had a facial massage with Ricardina for an hour after a 14 hour day.
I had been suffering ear-ache, an intense dull headache and was exhausted due to suffering from insomnia.
After an hour session with Ricardina my head cleared within ten minutes, leaving me extremely clear headed and feeling remarkably fresh, my skin looked radiant and renewed; I felt no tiredness and no pain.
I slept soundly that night and the following nights (by soundly I mean 9 hours each night), and have not suffered any insomnia since. Pretty extraordinary results.
Anne Taylor , Age 47